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Part 3: How Can You Improve?
 

Improving your body means improving your body’s ability to move and function.  Its not easy thing to do at first, but it will get easier.  Our overall plan to improving your body’s fitness level is through exercise, coupled with the other fitness elements later throughout this book.

Exercise is something that people hate, but remember your body is built to be used, not to sit in a chair at a desk all day.  It is estimated that most people don’t get the exercise that they need and that leads to all types of health problems.  

Again, even if you aren’t overweight, chances are good that you aren’t getting enough exercise and fitness into your life anyway.  Using your muscles and strengthening them are vital to improving health and fitness.

Okay, here is comes.  The awful, limiting diet that’s going to make your taste buds go permanently bland is up next, right?

NO!  You don’t have to be limited by what you can eat because most food that is available that is in its natural state is just fine for you!  In fact, if you give it a try you may find that you like these foods better than you do the high fat, high cholesterol foods that you currently are eating.

Foods are a main part of why people are unhealthy and therefore it is a mandatory part of improving your health to improve your diet.  If you can not commit to making changes here, your diet fitness can threaten your life through disease and even early death.

Yet, much of the damage that is done through eating the wrong foods can be reversed over time by eating a healthy diet.  That’s exactly what you need to strive for here.

How can you improve your mind’s fitness?  There are many great ways to make this happen.  Remember when we said this fitness plan was going to be fun?  Here there are many great ways to improve your emotional and mental fitness through fun methods.

Each aspect is unique in itself and in the way that it will help to improve both your physical fitness and your quality of life.  Incorporate as many of these things into your life as you can, and you’ll see differences in the way that you feel and the way that you see the world.

 

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